How Many Calories Should You Eat to Lose 10 Pounds?

Lose 10 Pounds — Here’s the Real Math!

Want to lose weight fast but smartly? Let’s break down how many calories you really need to shed 10 pounds.

You lose weight only when you burn more calories than you eat. That’s called a calorie deficit — simple science that works every time.

Weight loss = Calorie Deficit

1 pound = about 3,500 calories. So, losing 10 pounds means creating a 35,000-calorie deficit over time — either by eating less or moving more.

The Formula Explained

Enter your age, weight, and goal — and our Weight Loss Calorie Calculator instantly tells you how many calories you should eat daily to lose 10 pounds safely.

How Our Calculator Helps

Your Turn: Start Losing Weight Today

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