Do you know your daily calorie need?
Do you know your daily calorie need?
Most people don’t! Let’s find yours.
Most people don’t! Let’s find yours.
Your calorie needs depend on your
age, weight, height, and activity level
— not just your diet.
Your calorie needs depend on your
age, weight, height, and activity level
— not just your diet.
Energy Balance Explained:
– Maintain Weight = Eat Maintenance Calories
– Lose Weight = Calorie Deficit
– Gain Weight = Calorie Surplus
Example: 30-year-old, active person needs ~2,300 calories/day.
Find your exact daily calorie number now!
USE
Calorie Calculator