Walking & Running Treadmill Calorie Calculator – Burn Calories by Speed & Time

About This Calculator

Walking Running Treadmill Calorie Calculator

It's important to know how many calories a person burns each day by walking or running — especially if you want to lose weight or track your fitness. This Walking Running Treadmill Calorie Calculator will help you figure that out very easily. Whether you're walking, running, or exercising on a treadmill — this calculator calculates the exact calorie burn based on your weight, time, and speed.

What Is a Walking, Running, and Treadmill Calorie Calculator?

Walking, running, and treadmill workouts — the body burns calories at different rates during these three activities. Many times, we don't realize how much energy is actually being expended. This is where the Walking Calorie Calculator, Running Calorie Calculator, and Treadmill Calorie Calculator come into play.

Using this tool, you can accurately know how many calories you are burning according to your activity. It's not just a number, but a helpful guide to maintaining your health plan or diet.

How Does the Calorie Burn Calculation Work?

Calorie burn calculation is based on a scientific measure called MET (Metabolic Equivalent of Task). Each activity has a specific MET value. MET is the amount of energy your body expends doing work for a specific period of time.

This calculator uses your:

weight

speed

duration

and type of activity (walking, running, treadmill walking)

— to show you how many calories you are burning in total.

In other words, it is a personal calories burned walking calculator, calories burned running calculator, and calories burned on treadmill calculator—all in one.

Calculate Burned Calories for Different Activities

Suppose you are walking or running for 30 minutes. The results of the two will not be the same.

For example:

If a person weighing 70 kg walks at a speed of 5 km/h for 30 minutes, he burns about 140–150 calories.

But if that person runs at a speed of 8 km/h, then in 30 minutes he can burn up to 280–350 calories.

Using this Walking Running Treadmill Calorie Calculator, you can see for yourself how many calories are burned when walking, running, and using a treadmill in different situations.

This is the best way to calculate burned calories in walking running treadmill activities.

Treadmill vs Outdoor Calorie Burn

Many people ask the question - is there a difference between walking or running outside and doing it on a treadmill? Yes, there is some.

The treadmill is flat, so it does not have air resistance, which makes the body work a little harder when you are outside.

But setting an incline on the treadmill can create that extra pressure. This can help you burn more calories.

Moreover, treadmills usually show an estimated calorie count, which can sometimes be 10–15% off. Our calculator gives a more accurate calculation based on personal information.

So, while there are some natural extra energy costs to walking or running outdoors, using a treadmill can be just as effective if done correctly.

How to Use the Walking Running Treadmill Calculator

This calculator is very easy to use.

• What you need to provide:
• Your weight (kg or lbs)
• How long you walked or ran (minutes)
• Speed or type (walking, running, treadmill)

What you get:

• Total calorie burn
• Calculation of calories burned for walking or running at different speeds
• You can use it daily to keep track if you want

Using this calculator regularly will help you understand how much energy you are expending in each type of workout.

Tips to Burn More Calories Walking or Running

It's not just walking or running—here are some tips on how you can burn more calories from these activities:

• Use an incline (walk on a treadmill or on an elevated path). This increases energy expenditure.
• Increase your speed. The faster you go, the more calories you burn.
• Do interval training. Run fast for a while, then walk slowly—this way you burn more calories.
• Increase the time. Walking at the same pace for longer will increase your calorie burn.

By using these tips, you can quickly reach your fitness goals.