BMR Calculator

About This Calculator

What is BMR (Basal Metabolic Rate)?

BMR or Basal Metabolic Rate is the amount of calories that your body spends every day just to survive. That is, when you are at rest, sleeping or lying down without doing anything, how many calories your body is using—this measurement is called BMR.

BMR is the foundation of our metabolism. It determines how our body will burn calories and how much our daily energy needs will be. So it is very important to know what is bmr or what is basal metabolic rate, because based on this information we can plan our diet and weight control.

If you want to know what is my basal metabolic rate, then you can use a BMR calculator with information like your age, gender, height and weight. This will give you an accurate idea of your body's resting energy needs.

How to Calculate BMR?

The most popular and scientific method for calculating BMR is the Mifflin-St Jeor formula. According to this formula, BMR is calculated by combining your age, weight, height, and gender. The formula is:

For men:

• BMR = 10 × weight (kg) + 6.25 × height (cm) − 5 × age + 5

For women:

• BMR = 10 × weight (kg) + 6.25 × height (cm) − 5 × age − 161

Most people can use this formula if they want to do the math themselves. However, in most cases, there are various websites and apps to calculate bmr or calculate basal metabolic rate online, which give fast and accurate results.

For this reason, online calculators are more popular and convenient than manual calculations these days.

Use Our BMR Calculator to Estimate Your Needs

Using our BMR Calculator, you can easily find out how much energy your body needs at rest. The calculator is very user-friendly—you only need to enter your age, gender, weight, and height.

From these inputs, the calculator calculates your BMR, which helps you understand your daily calorie needs.

Our bmr calculator for women and men has different options, so that you can get the correct calculation.

In addition, it is also very useful for those who are looking for a bmr calculator to lose weight, because knowing BMR will help you understand how many calories you need to reduce or increase.

What is My BMR and Why It Matters?

Knowing what my bmr means that you understand how many calories your body uses at rest. This energy expenditure is called Resting Energy Expenditure.

Knowing BMR is very important because it serves as the basis for weight control. If you want to lose weight, you need to reduce calories from your BMR and TDEE, and if you want to gain weight, you need to consume more calories than that.

So, understanding BMR means you can plan your body's fitness goals more effectively.

BMR vs TDEE – What’s the Difference?

BMR and TDEE—two important measurements, but they are different.

BMR is the amount of calories your body burns at rest.

TDEE (Total Daily Energy Expenditure) is your total daily calorie expenditure, which includes BMR as well as your energy expenditure from physical activity and other activities.

Understanding BMR will help you know your basic calorie needs, and TDEE will help you figure out your energy needs for the entire day.

Both metrics are important for weight management, so you should use both tools.

H2: How to Use BMR for Weight Loss or Gain

Once you know your BMR, you can easily determine how many calories you need to eat or cut.

To lose weight: You should eat about 15-20% fewer calories than your BMR and TDEE, so that your body burns stored fat.

To gain weight: You should eat slightly more calories than your BMR, so that your body can build muscle and gain weight.

Based on this calculation, you can use the bmr calculator to lose weight or calculate bmr for weight goals to plan your diet.

Best Practices to Improve Metabolic Rate

Some simple and effective lifestyle habits to increase your metabolic rate or BMR:

Strength training: Increasing muscle increases the body's ability to burn calories.

Protein intake: Eating more protein speeds up metabolism.

Proper sleep: Adequate and good sleep keeps the body's metabolic hormones in check.

These support your natural metabolic rate and help you manage weight healthily.