Calorie Deficit Calculator

Why use a calorie deficit calculator?

The most important thing when it comes to losing weight is to know how many calories you are eating and burning every day. And this is what our calorie deficit calculator makes easy.

Using our smart tool, you can easily know how many calories you need per day, and exactly how many fewer calories you need to eat to lose weight.

What is a calorie deficit?

A calorie deficit means that your body uses up the calories it needs and consumes fewer calories than it consumes. Due to this deficit, the body starts using stored fat and gradually loses weight. This method is the safest and most effective way to lose weight. Winning is good for the soul,

How does this calculator work?

Our calculator first calculates your BMR (Basal Metabolic Rate) using the information you provide – such as age, weight, height, activity level. It then determines your TDEE (Total Daily Energy Expenditure), which is how many calories you burn each day.

You can then set your calorie deficit to 10%, 20%, or your own, as per your goals.

Unique Features:

Our calorie deficit calculator has the following features:

Option to toggle KG ↔ LB and CM ↔ FT/IN

Personalized calorie targets

Mobile and desktop responsive design

Facility to set custom calorie deficit

Fast and real-time results

Why use it?

This calculator is for those who:

Want to lose weight safely

Want to calculate accurate calories

Ready to start your fitness journey

This tool can be your first step in creating a personal fitness plan.

Start your weight loss journey with the right calorie plan. Use the Calorie Deficit Calculator now and build a healthy and sustainable lifestyle.

Want to lose weight? Determine your daily calorie needs now with our calorie deficit calculator.

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